What I hear a LOT is 'I can’t meditate, I can’t sit still’ or ‘I have no time!' or ‘I’ll get zen later, I need to deal with this really important stuff, right now’ or ‘How can I add meditation or mindfulness to my everyday life without spending all morning on the mat?’  

I get it, it’s counter intuitive but I meditate the most when I’m the most busy, because I need to be present the most, at those times. However, instead of adding another 30 minutes to my formal morning meditation, I accomplish this by adding little micro mindfulness practices throughout the day. So, for you, I created this handful of fast, fun and easy guided meditations you can work into your everyday life. NO Cushion Required! 

Fill in the form below to try one or more of these happy little meditations right now, then bookmark the page and come back to it when you want to listen again or try a new one. Eventually you will internalize my guidance and these methods will come to you freely, on their own in times of need. 

Drop into a more present and connected you today!